Kinesio Care Center Blog

The Benefits of Regular Massage

The Benefits of Regular Massage

From relaxation and improved circulation to pain relief and management, the health benefits of massage therapy are allowing people around the world to live better lives. At Kinesio Care, we are dedicated to helping you move, feel, and live better and because we take...

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Winter Wellness Tips

Winter Wellness Tips

As we begin our descent into the winter months, the temperature will drop, the landscapes will change, and the sunlight will dwindle. These things can have a significant impact on your overall health. Because we want to help you get through this season as safely and...

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Causes of Sciatic Nerve Pain

Causes of Sciatic Nerve Pain

It can happen in the blink of an eye. Life is fine one minute and in the next, you’re inexplicably struck with pain that radiates from your low back to your hip, to your buttock, and down one leg. Now, things feel tingly, weak, or painful and life comes to a...

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Massage as Medicine

Massage as Medicine

In May, we focused our monthly blog on introducing massage techniques and treatments. We’re taking that a step further this month and highlighting the benefits that people with some of the most common ailments can find by using massage as medicine. While not a...

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The Importance of Good Seated Posture

The Importance of Good Seated Posture

Summer is winding down and soon, we will be relegated inside as we say ‘goodbye’ to our outdoor activities, vacations, and spaces while returning to the routines of school and work amid cooling temperatures. As students head back to school, workers start the push back...

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Golf Body – Strengthen and Train for an Injury-Free Season

Golf Body – Strengthen and Train for an Injury-Free Season

With temperatures rising and summer hours in full swing, many people will be getting out their irons, drivers, and woods to play golf on outdoor courses or driving ranges. According to the National Golf Foundation, in 2021, 41.1 million people over age 6 played golf...

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Introduction to Dr. Aaron

Introduction to Dr. Aaron

As our motto says, we are dedicated to helping our patients move, feel, and live better. Dr. Aaron Benzine, one of the chiropractors at Kinesio Care Center, aligns with that mission and believes in improving overall body function so that individuals can get back to...

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Massage: Techniques and Treatments

Massage: Techniques and Treatments

For centuries, massage has been an important part of treatment and a mainstay of wellness for the human body. While there are many different types of massage that aid in the common goal of healing, each of the technique has its own purpose. Here are the types of...

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Rotator Cuff: From Pain to Prevention

Rotator Cuff: From Pain to Prevention

We know the feeling; a deep, dull ache in your shoulder, difficulty when reaching behind your back or above your head, weakness in your arm, and the inability to sleep well. When you feel like you’ve lost some range of motion, experience pain, or find yourself doing...

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t: 605-782-9871
e: kinesiocarecenter@gmail.com
3717 S Grange Sioux Falls, SD

Monday-Friday- 9am-6pm
Saturday- By appt
Sunday Closed