Kinesio Care Center Blog

Summer is winding down and soon, we will be relegated inside as we say ‘goodbye’ to our outdoor activities, vacations, and spaces while returning to the routines of school and work amid cooling temperatures. As students head back to school, workers start the push back...

With temperatures rising and summer hours in full swing, many people will be getting out their irons, drivers, and woods to play golf on outdoor courses or driving ranges. According to the National Golf Foundation, in 2021, 41.1 million people over age 6 played golf...

As our motto says, we are dedicated to helping our patients move, feel, and live better. Dr. Aaron Benzine, one of the chiropractors at Kinesio Care Center, aligns with that mission and believes in improving overall body function so that individuals can get back to...

For centuries, massage has been an important part of treatment and a mainstay of wellness for the human body. While there are many different types of massage that aid in the common goal of healing, each of the technique has its own purpose. Here are the types of...

We know the feeling; a deep, dull ache in your shoulder, difficulty when reaching behind your back or above your head, weakness in your arm, and the inability to sleep well. When you feel like you’ve lost some range of motion, experience pain, or find yourself doing...

If you suffer from neck pain, you are among millions of people around the world who share the same complaint. The cost associated with neck pain can stretch beyond health care expenses and expand into lost wages, diminished productivity, loss of sleep, and decreased...

Nurturing yourself by developing a positive body wellness routine is paramount to building a foundation for growth in your spiritual, mental, emotional, and physical health. But how is a self-care routine able to make or break your health? You’ve likely heard of the...

Some people believe that massage is the simple process of kneading muscles of the body in a peaceful room to relax a person. While massage is a useful tool in alleviating stress, deepening relaxation, and improving mood, the practice is deeply rooted in both Eastern...

Being involved in an automobile accident can be a stressful experience in many ways. Not only can the impact of the accident result in damage to your car, it can also cause damage to your body. It’s important to know what steps to follow after an accident to ensure...