Kinesio Care Center Blog

If you suffer from neck pain, you are among millions of people around the world who share the same complaint. The cost associated with neck pain can stretch beyond health care expenses and expand into lost wages, diminished productivity, loss of sleep, and decreased...

Nurturing yourself by developing a positive body wellness routine is paramount to building a foundation for growth in your spiritual, mental, emotional, and physical health. But how is a self-care routine able to make or break your health? You’ve likely heard of the...

Some people believe that massage is the simple process of kneading muscles of the body in a peaceful room to relax a person. While massage is a useful tool in alleviating stress, deepening relaxation, and improving mood, the practice is deeply rooted in both Eastern...

Being involved in an automobile accident can be a stressful experience in many ways. Not only can the impact of the accident result in damage to your car, it can also cause damage to your body. It’s important to know what steps to follow after an accident to ensure...

Lower back pain is a common condition that most of us will experience at least once in our lifetime. Many of those who suffer from low back pain often attribute the symptoms to sprain or strain as the result of lifting heavy objects incorrectly, sitting or sleeping...

The brain acts as a command center, using nerves to send messages to the rest of your body. From muscle movement and sensory perception to autonomous responses like breathing and digestion, the brain sends and receives signals on your body systems and processes. In...

Ensuring that students are healthy enough to compete in school sanctioned sports is an important safety precaution for athletes of all ages. An annual sports physical, also referred to as a pre-participation physical evaluation (PPE) can help to identify any medical...

If you suffer from knee pain, you’re in good company as one-third of Americans report experiencing some knee pain throughout their lifetime while over 100 million are afflicted with it chronically. Knee pain can be caused by injury, medical conditions, or mechanical...

While people often attribute hip pain to the aging community or as affecting one gender over another, this type of joint pain affects a wide variety of people in various lifestyles and life stages. These chronic, painful conditions can lead to changes in social,...